Hi, I'm Irene! An experienced yoga and meditation teacher fueled by a deep curiosity to delve into the marvels of the mind, body, and soul through the avenues of yoga, meditation, and philosophy. With over 12 years of experience teaching yoga and meditation, I have witnessed the transformative power of these practices firsthand, and I am eager to share my knowledge and passion with you!

In my classes, you can expect to experience a playful and joyful approach to yoga and meditation. I believe that these practices should be accessible and enjoyable for everyone, regardless of their level of experience or physical ability. With a focus on breath awareness, movement, and mindfulness, my classes aim to help you cultivate a deep sense of inner peace, relaxation, and connection to your true self.

Whether you're a seasoned yogi or a complete beginner, I invite you to come and join me on the mat. Together, we'll explore the many benefits of yoga and meditation, from improved flexibility and strength to reduced stress and anxiety. So take a deep breath, let go of any worries or distractions, and let's begin our journey towards greater health and happiness together!

Extensive List of Certifications

Yoga Therapy Training, 850 hours, Prema Yoga Institute

Yoga Therapeutics Essentials, Prema Yoga Institute, 100 hours

Led by: Jon Witt, Dana Slamp, Dr. Loren Fishman and PYI yoga therapy faculty

Yoga Sound Therapy, Prema Yoga Institute, 25 hours

Led by: Jessica Caplan, Dana Slamp, Jesal Parikh, and Brittany Simone

Ayurvedic Yoga Training, Prema Yoga Institute, 100 hours

Led by: Dana Slamp and PYI Ayurvedic Yoga Therapist Faculty

Functional Anatomy, Prema Yoga Institute, 50 hours

Led by: Jesal Parikh and Erin Moon

Yoga in Healthcare, Prema Yoga Institute, 100 hours

Led by: Dr. Loren Fishman; Dr. Chris Walling; Dana Slamp, Karen Nouridizeh and Yoga Therapy Faculty

Embodied Philosophy, Prema Yoga Institute with Wisdom School, 50 hours

Led by: Edwin Bryant, Jacob Kyle and Robert Lindsey

Yoga for Back Care, Prema Yoga Institute, 25 hours

Led by: Dr. Loren Fishman

Applied Anatomy: Case Studies, Prema Yoga Institute, 25 hours

Led by: Erica Mather, Erin Moon and Jon Witt

Yoga for Cancer Care, Prema Yoga Institute, 25 hours

Led by: Michelle Lepp and Tina Paul

Yin Yoga Therapeutics, Prema Yoga Institute, 25 hours

Led by: Kate Kuss, Amanbit Singh, Renee Harriston and Andrea Borrero

Elective Hours, 25 hours

Transfer Hours from Outside Trainings

Advanced Yoga Therapy, Prema Yoga Institute, 75 hours

Led by: Anita Vasan, Britt Anderson, Dana Slamp, Julia Abramova, Karen Nourizadeh and Dr. Loren Fishman

Professional Practicum: Subtle Body Focus , Prema Yoga Institute, 75 hours

Mentored by: Marc Nelles

Professional Clinical Practicum: Nervous System Focus, Prema Yoga Institute, 75 hours

Mentored by: Dr. Chris Walling

Professional Practicum: Breathwork Focus, Prema Yoga Institute, 75 hours

Mentored by: Basak Gunaydin

Mindfulness Meditation Teacher Certification Program, Sounds True, 2 years

Led by: Jack Kornfield & Tara Brach

Yoga Mobility Training Certification, The Mobility Manifesto, 15 hours

Led by: Robin Martin, Dr. Dale Bartek, Will Vargas

The Power of Awareness Meditation Training, Sounds True, 7 weeks

Led by: Jack Kornfield & Tara Brach

Relax & Renew, Yoga Tree, 30 hours

Led by: Judith Lasater

Additional Corepower Trainings

Hot Power Fusion

Level 2 Teacher Training

CoreRestore

Yoga Sculpt, Corepower, 50 hours

Led by: CPY Staff

Extensions Yoga Teacher Training, Corepower, 55 hours

Led by: CPY Staff

Power Yoga, Corepower, 200 hours

Led by: CPY Staff